The mouth is full of bacteria, and very often what causes bad breath is to have a clean mouth nothing. Often food trapped between teeth and along the gum line, which then becomes a breeding ground for bacteria. bad breath when this area is not cleaned, appears. Another common cause is eating foods with strong odors, such as garlic, onions and even alcohol. These types of foods create a bad smell in your mouth, and some of them are absorbed by your body and enter the bloodstream, making you breathe odors through their lungs. Sometimes bad breath can be a sign of serious illness, such as diabetes, liver failure or renal disease.

Halitosis, more commonly known as bad breath, is an embarrassing health problem that no one wants to have, but most of us sometimes we suffer. To find out how bad breath is solved, we must first understand what causes it.

Learn how to fix bad breath by following these simple tips:

Brush your teeth and floss regularly.

For best results, brush your teeth at least twice a day and floss at least once every day. This should effectively remove food and bacteria trapped between teeth and gum line.

Clean your tongue.

Generally, brushing and flossing is not enough. Language is also a breeding ground for bacteria, dead cells and food debris. Use your toothbrush to brush your tongue or a tongue cleaner.

Moisturize frequently.

The mouth becomes dry when it does not have enough saliva. Usually this happens when you sleep and wake up with “morning breath.” However, this can happen at any time of day. Saliva is necessary to help clean your mouth and remove food particles. Drink plenty of water throughout the day to help stimulate saliva production.

Watch what you eat.

It is easy to avoid eating foods that tend to be the main culprits of bad breath, but you should also be aware of your diet. Diets high in protein and low in carbohydrates can be good for your health but can cause intense odor in your mouth. Not eating enough carbohydrates will cause your body to burn fat instead of sugar, giving as a result, bad breath.

Visit your Dentist in Tijuana.

If you have already put into practice good oral care habits but still have bad breath, it may be time to visit your dentist to find out if your breath is being caused by a more serious problem.